He Yi Dao Wellness Classes

Gentle Movements. Deep Healing.

Lasting Harmony.

Welcome to our He Yi Dao Wellness Classes—an invitation to restore balance through mindful movement, cosmic energy, and community connection. Rooted in traditional wisdom and guided by Master Lu Xia’s teachings, these classes are open to all levels and offered in many formats to suit your lifestyle.

Senior Wellness Classes (In-Person)

Gentle movement, joyful dance, and calming meditation designed to support the physical, emotional, and spiritual well-being of seniors in a fun, caring environment.

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Outdoor Classes

Reconnect with nature through mindful movement and meditation in peaceful park settings. Breathe, move, and heal under the open sky with a supportive community. (Starting in May at various locations in NYC)

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Live Stream Sessions

Join in from anywhere for real-time He Yi Dao classes online. Restore your energy and peace of mind from the comfort of home—with guidance and connection every step of the way.

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