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He Yi Dao Wellness Classes

Gentle Movements. Deep Healing.

Lasting Harmony.

Welcome to our He Yi Dao Wellness Classes—an invitation to restore balance through mindful movement, cosmic energy, and community connection. Rooted in traditional wisdom and guided by Master Lu Xia’s teachings, these classes are open to all levels and offered in many formats to suit your lifestyle.

Older Adults

Senior Wellness Classes (In-Person)

Gentle movement, joyful dance, and calming meditation designed to support the physical, emotional, and spiritual well-being of seniors in a fun, caring environment.

Price

Sponsored

1 hr

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Outdoor

Outdoor Classes

Reconnect with nature through mindful movement and meditation in peaceful park settings. Breathe, move, and heal under the open sky with a supportive community. (Starting in May at various locations in NYC)

Price

Sponsored

1 hr

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Live Stream

Live Stream Sessions

Join in from anywhere for real-time He Yi Dao classes online. Restore your energy and peace of mind from the comfort of home—with guidance and connection every step of the way.

Price

Sponsored

1 hr

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The Month's Events

28
8:45 AM
Universe Love Transmission
29
30
Day (1/2)
Mid Week Energy Elevation Meditation Session (
1
Day (2/2)
Mid Week Energy Elevation Meditation Session (
2
3
4
5
8:45 AM
Universe Love Transmission
6
7
Day (1/2)
Mid Week Energy Elevation Meditation Session (
8
Day (2/2)
Mid Week Energy Elevation Meditation Session (
9
10
11
12
8:45 AM
Universe Love Transmission
13
14
Day (1/2)
Mid Week Energy Elevation Meditation Session (
+2 more
15
Day (2/2)
Mid Week Energy Elevation Meditation Session (
16
17
12:00 PM
Council District 31 Fall Fest — Springfield Gardens
+1 more
18
19
8:45 AM
Universe Love Transmission
20
21
Day (1/2)
Mid Week Energy Elevation Meditation Session (
22
Day (2/2)
Mid Week Energy Elevation Meditation Session (
23
24
10:30 PM
He Yi Dao: Weekly Wellness & Movement Class
25
26
8:45 AM
Universe Love Transmission
27
28
Day (1/2)
Mid Week Energy Elevation Meditation Session (
29
Day (2/2)
Mid Week Energy Elevation Meditation Session (
30
31
10:30 PM
He Yi Dao: Weekly Wellness & Movement Class
1
2
8:45 AM
Universe Love Transmission
3
4
Day (1/2)
Mid Week Energy Elevation Meditation Session (
5
Day (2/2)
Mid Week Energy Elevation Meditation Session (
6
7
10:30 PM
He Yi Dao: Weekly Wellness & Movement Class
8
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