He Yi Dao Wellness Classes

Gentle movement, joyful dance, and calming meditation designed to support the physical, emotional, and spiritual well-being of seniors in a fun, caring environment.

Reconnect with nature through mindful movement and meditation in peaceful park settings. Breathe, move, and heal under the open sky with a supportive community. (Starting in May at various locations in NYC)

Join in from anywhere for real-time He Yi Dao classes online. Restore your energy and peace of mind from the comfort of home—with guidance and connection every step of the way.