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About the Course
Nourishing the Mind, Body & Spirit
Free Weekly Classes for Seniors in Queens & Harlem
Our senior wellness classes are thoughtfully designed to meet you exactly where you are—with compassion, care, and gentle movement.
Each uplifting session includes:
✨ Gentle He Yi Dao (Moving Meditation)
✨ Joyful, expressive dance to lift your spirit
✨ Breathwork and visualization for calm and clarity
✨ Wellness talks from guest speakers on longevity and holistic health
✨ Simple detox and self-care tools you can use at home
✨ A supportive, joyful community to grow with
📍 Held weekly in Queens & Harlem currently | 1-hour sessions💛 Free for the community — proudly offered by our 501(c)(3) nonprofit
If you feel inspired to support our mission, your kind donation will help us continue bringing healing and connection to our elders. Thank you for being part of the journey.
Your Instructor
Melissa Moore
Melissa Moore is a dedicated wellness practitioner, energy movement guide, and passionate advocate for holistic healing. With years of experience in both education and community wellness, Melissa brings deep compassion, clarity, and authenticity to every class she leads.
Through her personal journey of transformation, she discovered the power of He Yi Dao to restore balance, awaken inner strength, and build meaningful connection. Melissa now shares this sacred practice with others—especially seniors and those seeking peace amidst life’s challenges—with the intention to uplift, empower, and heal.
Her classes are known for their gentle guidance, joyful energy, and ability to create a safe space where all are welcome, seen, and supported. Whether in-person or online, Melissa is here to walk beside you on your path toward harmony.