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About the Course
Reconnect with Nature. Recharge Your Energy.
Seasonal Outdoor Gatherings | Free Community Sessions
Let the earth hold and uplift you as we move, breathe, and meditate beneath the open sky.
In these peaceful seasonal gatherings, we:
🌿 Practice He Yi Dao (Moving Meditation) on the grass, surrounded by fresh air and sunlight
🌬️ Breathe deeply with nature to release stress and invite renewal
🤝 Connect with like-minded souls in NYC’s beautiful parks
🍵 Share tea, stories, and spontaneous joy after each session (bring tea flask)
📍 Held in various NYC parks | Spring through Fall | 45min -1-hour sessions
💛 Free for the community — proudly offered by our 501(c)(3) nonprofit
If our mission resonates with you, your kind donation helps us continue to bring healing, joy, and connection to our elders and community. Thank you for walking this path with us.
Tune in every Sunday for the Weekly Pop Up Schedule (Weather Permitting)
Starting May 5th
Current Pop-up Locations (More Coming Soon):
Prospect Park - Brooklyn
Marcus Garvey Park - Harlem
Central Park - Manhattan
Valley Stream Park - Long Island
Flushing Meadows - Corona Park - Queens
Your Instructor
Melissa Moore
Melissa Moore is a dedicated wellness practitioner, energy movement guide, and passionate advocate for holistic healing. With years of experience in both education and community wellness, Melissa brings deep compassion, clarity, and authenticity to every class she leads.
Through her personal journey of transformation, she discovered the power of He Yi Dao to restore balance, awaken inner strength, and build meaningful connection. Melissa now shares this sacred practice with others—especially seniors and those seeking peace amidst life’s challenges—with the intention to uplift, empower, and heal.
Her classes are known for their gentle guidance, joyful energy, and ability to create a safe space where all are welcome, seen, and supported. Whether in-person or online, Melissa is here to walk beside you on your path toward harmony.