He Yi Dao — The Transformation: From One Patient’s Miracle to a Global Movement for Healing

He Yi Dao Article Series: The Way of Oneness

Part 5 — The Transformation

The Path of Practice in He-Yi Dao

What began with the transformation of a single individual has grown into a worldwide movement. Stories of restored health, inner peace, and renewed purpose continue to inspire people everywhere. What started as a personal miracle has become a path of healing for families, communities, and societies across the globe.

This chapter explores how the practice of He-Yi Dao leads us on a path of personal mastery, collective harmony, and ultimately, universal alignment.

The Path of Practice in He-Yi Dao

Key Points for Beginners

Though He-Yi Dao may appear simple, it carries profound energetic wisdom. For beginners, the goal is not to perfect the movements, but to establish a connection with universal energy.

• Relaxation: The more relaxed the body, the more easily energy can flow. Rigidity blocks energy from entering.

• Breathing: Breath is the bridge of energy. Deep, steady breathing gradually activates the chakras.

• Focus: Concentrate attention on the sensations of body and energy, rather than external posture.

• Patience: Transformation takes time; never rush or force progress.

“He-Yi Dao is not performed for others to see—it is for you to remember your relationship with the Universe.” — Master Lu Xia

The Step-by-Step Process of Chakra Alignment

The practice of He-Yi Dao is a journey of energy—rising upward through the chakras, then flowing downward to form a complete loop.

1. Stage One: Stabilizing the Foundation

   • Focus on the first and second chakras. Connect your soles with the Earth, affirming safety and grounding.

   • Best for: Anxiety, fear, or physical weakness.

2. Stage Two: Activating Power

   • Engage the third and fourth chakras with chest-opening and arm-expanding movements. Feel love and strength flowing at the heart.

   • Best for: Building confidence, repairing relationships.

3. Stage Three: Awakening Wisdom

   • Open the throat chakra with breath and sound, then guide energy to the Third Eye.

   • Best for: Creativity, inspiration, insight.

4. Stage Four: Returning to Oneness

   • Guide energy to the Crown, merge with universal frequency, and circulate energy throughout the body.

   • Best for: Spiritual growth and alignment.

     
     

Daily Practices for Guarding the Energy Field

He-Yi Dao is not only a set of movements—it is also a way of living and “field-keeping.”

• Morning Practice: 15 minutes to stabilize your field for the day.

• Emotional Regulation: Use breath and the embracing movement to calm the heart chakra.

• Before Sleep: Practice seated meditation to gather energy back into the heart.

• Environmental Purification: Apply He-Yi Dao movements to harmonize your space.

  
  

Case｜A Family’s Miracle of Energy Protection

A couple who quarreled often began practicing five minutes of He-Yi Dao before bed. Within a month, their arguments faded, replaced by gentler communication. “He-Yi Dao became the reconciliation code of our home,” the wife shared.

Structured Daily Practice Plans

To build stable habits, Master Lu Xia designed progressive practice models:

• 7-Day Beginner Plan

  • Goal: Familiarize with movements, build awareness.

  • Practice: 10–15 minutes daily, grounding with the Earth.

• 21-Day Consolidation Plan

  • Goal: Open chakras, feel energy flow.

  • Practice: 20 minutes daily, adding heart-opening and throat activation.

• 100-Day Advanced Plan

  • Goal: Establish stable energy, activate intuition and spirituality.

  • Practice: 30–40 minutes daily, full He-Yi Dao set with meditation.

    
    

Advanced Practice for Experienced Practitioners

At advanced stages, practitioners may expand into:

• Musical Support: Use frequencies such as 432Hz or 528Hz.

• Dance Extension: Let He-Yi Dao flow into free Energy Dance.

• Group Practice: Collective fields accelerate progress.

  
  

Case｜The Collective Resonance Experience

During a session with over 100 participants, the hall’s energy surged like ocean waves. Many felt light, uplifted, or entered spontaneous meditation. Several described it as being “enveloped in the light of the Universe.”

The Ultimate Goal of the Path of Practice

The path of He-Yi Dao is not about performance, but about oneness.

• For the individual: Unity of body, mind, and spirit; health and abundance.

• For the family: Harmony in relationships; stability of energy.

• For society: Positive energy flows collectively, co-creating harmony.

• For the Universe: Humanity aligns with the cosmos, entering a higher-frequency civilization.

“He-Yi Dao is not a technique, but a way of life.” — Master Lu Xia

Once we embrace this path, we realize that He-Yi Dao belongs not only to individuals, but also to families, societies, and ultimately, all of human civilization.

 FAQs

Q1: Do I need prior experience in meditation or energy practices to begin He-Yi Dao?

No. He-Yi Dao is designed to be accessible for everyone—whether you are new to meditation or already experienced in energy practices. Beginners are encouraged to start with simple breathing and relaxation techniques.

Q2: How long should I practice each day to see results?

Even 10–15 minutes daily can begin to shift your energy field. Over time, extending to 20–40 minutes deepens the benefits for body, mind, and spirit.

Q3: What is the difference between He-Yi Dao and Energy Dance?

He-Yi Dao builds the foundation—aligning chakras and stabilizing the energy field. Energy Dance allows for emotional release and free-flowing expression of energy. Together, they create balance and transformation.

Q4: Can He-Yi Dao help improve relationships?

Yes. Many families have found that practicing together helps release conflict, foster gentle communication, and build a harmonious energy field at home.

Q5: How can I learn He-Yi Dao?

You can join our introductory sessions online or in person. Guided by Master Lu Xia and The Healing Circle Foundation, these practices are accessible worldwide.

Ready to experience the transformation of He-Yi Dao for yourself?

Join our upcoming He-Yi Dao sessions and begin your journey of energy, harmony, and oneness.

Subscribe to our blog series to receive the next chapter directly in your inbox.

Share your experience—whether personal healing or family transformation—to inspire others on their path.

He-Yi Dao is not just a practice, but a way of life. Begin today, and take your first step toward harmony with yourself, your family, and the Universe.