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Oneness With Heaven, Earth, and Humanity: The Theoretical Foundation of He Yi Dao
- The Healing Circle Foundation
- Sep 8
- 4 min read
Updated: Sep 11
He Yi Dao Article Series: The Way of Oneness
Part 2 — The Philosophy
Theoretical Foundation: Universal Energy and the Seven Chakras
He Yi Dao is more than movement—it is a philosophy of life. It teaches that true healing begins with harmony between ourselves, nature, and the cosmos. When we align with these universal forces, we rediscover a natural rhythm of peace and strength.
The Operating Laws of Universal Energy
The universe is not a silent void, but a vast symphony of energy. The movement of the stars, the turning of seasons, even the breath of the Earth itself—all follow an invisible but perceptible order. Ancient sages called this the Dao. Today, modern science might describe it as an energy field or frequency.
When we turn inward in stillness, we realize that our bodies are also never at rest. The heartbeat, the flow of breath, the rhythm of brainwaves—these patterns echo the grand rhythm of the cosmos.
As Master Lu Xia often says: “You are not living on Earth—you are breathing with the entire Universe.”
The effectiveness of He Yi Dao lies here: every movement follows the pathways of universal energy, establishing a channel of resonance between the practitioner and the cosmos.
The Seven Chakras and the Human Energy System
Across traditions of energy science, the human being is understood as a microcosm of the Universe, containing seven great energy centers—the chakras. Each chakra resonates with the cosmic system, serving as a portal for receiving, transforming, and releasing energy.
Root (Muladhara): grounding, survival, connection to Earth.
Sacral (Svadhisthana): emotions, desire, creativity.
Solar Plexus (Manipura): willpower, personal strength, action.
Heart (Anahata): love, compassion, family, relationships.
Throat (Vishuddha): expression, truth, communication.
Third Eye (Ajna): intuition, wisdom, insight.
Crown (Sahasrara): spiritual awakening, union with the Universe.
When a chakra is blocked, imbalance manifests: insecurity in the Root, strained relationships in the Heart, or confusion in the Crown.
Through gentle, flowing movements and breath, He Yi Dao gradually activates the chakras, restoring smooth energy flow and rebalancing body, mind, and spirit.
The Hidden Correspondence Between He Yi Dao Movements and Universal Energy
Every gesture in He Yi Dao reflects the patterns of the cosmos:
Upward extension → energy rising from Root to Crown.
Forward bending → energy’s return to Earth, completing the cycle.
Arms opening wide → activating the Heart, expanding love’s frequency.
Embracing gesture → making the body a vessel for energy, stabilizing frequency.
In this way, what seems like simple motion becomes a mirror of the Universe’s dance. Practitioners discover they are not imitating nature—they are participating in it.
Case Reflections: From Imbalance to Oneness
Anna’s Heart Awakening — Once weighed down by depression and loneliness, Anna felt her Heart chakra bloom after months of practice: “For the first time, I felt a flower open in my chest. My tears were not pain, but joyful release.” Her family bonds soon began to heal.
Matthew’s Breakthrough — A business executive burdened by stress, insomnia, and chronic pain, Matthew discovered his Solar Plexus had been overactive. Through practice, he guided energy upward toward his Third Eye and Crown. “My stress didn’t vanish, but I learned to see challenges from a higher frequency. Breakthroughs came naturally.”
The Unity of Universal Energy and the Seven Chakras
Balancing the chakras is not just physical maintenance—it is the soul’s dialogue with the Universe.
When harmony is restored:
The body feels lighter, energy flows freely.
Emotions stabilize, no longer shaken by chaos.
Intuition awakens, inspiration deepens.
On higher levels, one feels aligned with Heaven and Earth, in communication with all life.
This is the heart of He Yi Dao: beginning with the seven chakras, returning to oneness with universal energy.
As the ancients said, “Theory reveals the map, but practice opens the path.” The chakras provide the map. He Yi Dao is the living doorway.
In the next chapter, we will explore how this doorway opens in daily practice—revealing the tangible effects and transformative power of He Yi Dao.
FAQs
Q1: What makes He-Yi Dao different from other forms of meditation or yoga?
A: Unlike many practices that focus only on physical posture or mental quieting, He-Yi Dao integrates cosmic energy alignment, breath, and movement to activate the seven chakras and harmonize with universal energy.
Q2: Do I need prior meditation or movement experience to practice He-Yi Dao?
A: No. He-Yi Dao is designed to be accessible for all—whether you are new to meditation, a professional, elderly, or have physical limitations. Movements can be adapted to any ability level.
Q3: How long does it take to notice changes in my energy and chakras?
A: Many practitioners report feeling shifts such as lightness, calmness, or emotional release after just one session. Deeper transformations, like chakra balance and intuitive clarity, develop with consistent practice.
Q4: Can practicing He-Yi Dao help with physical conditions like stress, anxiety, or tension?
A: Yes. By regulating breath and energy flow, He-Yi Dao supports stress relief, reduces anxiety, improves circulation, and promotes emotional and physical balance.
Q5: Is He-Yi Dao a spiritual practice or a health practice?
A: It is both. He-Yi Dao is rooted in ancient wisdom and modern energy science, promoting well-being of the body while also expanding spiritual awareness and connection with the Universe.
Q6: How do the chakras connect to daily life challenges?
A: Each chakra influences different aspects of life. For example, a blocked Heart chakra may lead to difficulties in relationships, while an overactive Solar Plexus can cause burnout. He-Yi Dao helps restore harmony so challenges can be met with balance and clarity.
Ready to experience the harmony of Universal Energy and awaken your chakras?
Join us in a He-Yi Dao introductory session or explore our weekly Energy Elevation Meditations. Begin your journey to balance, clarity, and oneness with the Universe.
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