.jpg)
Daily Practice and Real-Life Transformations with He Yi Dao
- The Healing Circle Foundation
- Nov 15
- 5 min read
He Yi Dao Article Series: The Way of Oneness
Part 7 — Daily Practice and Case Studies
Living in Harmony with Universal Energy
In our fast-paced world, many people seek peace, balance, and clarity amidst daily stress. He-Yi Dao, created by Teacher Lu Xia, offers a simple yet profound way to align body, mind, and spirit with the universal flow of energy.
Through consistent daily practice, thousands have discovered that healing is not a distant ideal—it is a living experience that begins with each breath and movement.
The Four-Step Daily Practice of He-Yi Dao
He-Yi Dao emphasizes rhythm and harmony throughout the day. The following four-step practice table helps practitioners cultivate energy, balance emotions, and stay attuned to universal flow.
Practice Time | Method | Key Points | Energy & Effect |
Morning Grounding | Upon waking, before eating, practice a full set of He-Yi Dao facing east. | Root both feet into the Earth; breathe deeply and consciously. | Activates the seven chakras, purifies nighttime energy, and sets a positive tone for the day. |
Midday Tuning | During lunch break or when fatigued, practice 5 minutes of heart-opening movements. | Relax the shoulders and neck; focus on steady breathing. | Releases negative energy, restores focus, and enhances creativity. |
Emotional Alignment | When emotions fluctuate, stand with eyes closed and arms crossed over the chest. | Repeat the “embracing movement” three times, visualizing a point of light in the chest. | Calms the heart chakra, soothes emotions, and prevents energetic imbalance. |
Evening Closure | Before sleep, sit in meditation with crown-to-body energy return movement. | Review the day’s energy, gathering it back to the heart. | Reclaims scattered energy, releases distractions, and prepares the mind for peaceful rest. |
These four simple steps help practitioners stay connected to the flow of energy from sunrise to nightfall, promoting physical vitality and emotional harmony.
Chakra Observation: Cultivating Inner Sensitivity
During He-Yi Dao practice, observing the seven chakras can deepen one’s energetic awareness:
Root Chakra (Red) – Visualize roots extending from your feet into the Earth. Feel stability and safety.
Sacral Chakra (Orange) – Sense warmth in the lower abdomen; allow emotions to flow naturally.
Solar Plexus (Yellow) – See the abdomen shine like the sun; strengthen personal will and confidence.
Heart Chakra (Green) – Feel the chest bloom like a flower; expand love and compassion.
Throat Chakra (Blue) – Gently vocalize “Ah,” releasing self-expression and truth.
Third Eye (Indigo) – Visualize a glowing point between the brows; awaken intuition.
Crown Chakra (Violet) – Sense your crown opening to the Universe; energy flows throughout the body.
This mindful observation enhances the effect of every movement, helping practitioners connect more deeply to their energy field.
Real Stories of Transformation
Case One: A Miracle of Physical Recovery
Mrs. Wang, age 60, had suffered from poor cardiac function and constant chest tightness. Three weeks after starting He-Yi Dao, her breathing improved. Six months later, medical tests confirmed stronger heart performance.
“It feels like light shines in my chest instead of the old darkness and heaviness.”
Case Two: Healing Family Relationships
Mr. Zhang and his wife were on the brink of divorce. During a family event, they practiced He-Yi Dao together. Moved to tears during the heart-opening movement, they began practicing daily.
“These movements pulled us from knots in the heart back into the heart itself.”
Case Three: A Teenager’s Rediscovery of Self
Lina, 16, struggled with insomnia and anxiety. Through consistent practice, she gradually released suppressed emotions and regained peace.
“I feel alive again.”
Case Four: Rebuilding Corporate Energy
A tech company introduced a 10-minute He-Yi Dao session before weekly meetings. Within months, employees reported lower stress, improved communication, and increased creativity.
“He-Yi Dao has been more effective than any corporate training.”
These stories remind us that He-Yi Dao is not limited by age or setting—it touches every aspect of life, from health to relationships and collective energy.
Keep a Personal Practice Journal
To deepen your growth, keep a He-Yi Dao Practice Journal. Record:
Daily practice time and sensations
Chakra observations or emotional shifts
Improvements in health, relationships, or intuition
Insights and inspirations
Journaling strengthens awareness and helps you witness your transformation over time.
A Philosophical Reflection
He-Yi Dao is not a distant philosophy—it is a living path practiced in daily life.
It does not ask you to change your lifestyle—only to give yourself a few minutes of mindful movement and breath.
It does not demand religious faith—only an open heart that resonates with universal energy.
It does not promise instant miracles—but steady, genuine transformation.
As Teacher Lu Xia teaches:
“When you write He-Yi Dao into your daily life, your life will gradually be written onto the same page as the Universe.”
Frequently Asked Questions (FAQ)
1. What is Cosmic Energy?
Cosmic Energy refers to the natural life-force energy that exists throughout the universe. It is believed to support physical vitality, emotional balance, and spiritual awareness, and can be accessed through intentional practices like meditation, breathwork, and movement.
2. What is He Yi Dao?
He Yi Dao is a gentle, energy-based movement and meditation system created by Master Lu Xia. It harmonizes the body, mind, and spirit through slow intentional movements, breath alignment, and energy channel activation.
3. Is He Yi Dao similar to Tai Chi or Qigong?
While it shares similarities in rhythm and energetic principles, He Yi Dao is a unique method that integrates cosmic energy awareness, meridian alignment, and mind-body communication, making it both a wellness practice and a form of spiritual development.
4. Who can benefit from He Yi Dao?
People of all ages and physical conditions can benefit, especially those seeking:
• Stress reduction
• Emotional clarity
• Pain relief or tension release
• Improved mobility and circulation
• Spiritual growth or inner peace
• Gentle healing for chronic fatigue or burnout
5. Do I need previous meditation or movement experience?
No. The method is designed to be accessible for beginners and can be adapted for seniors, individuals with limited mobility, and those new to holistic healing practices.
6. How long does it take to feel results?
Results vary depending on consistency, openness, and health condition. Many people report feeling calmer, lighter, or more focused after a single session, while deeper transformation develops with regular practice.
7. Is this a replacement for medical treatment?
No. He Yi Dao and cosmic energy practices are complementary wellness methods and should be used alongside, not instead of, professional medical care.
8. Can this help with mental health concerns?
These practices may support emotional balance, reduce stress, and increase self-awareness, which can positively impact mental well-being. However, they are not a clinical mental health treatment.
9. How can I learn or try a session?
Our organization offers classes, workshops, and community programs both virtually and in person. You can connect with us for schedules, events, or private sessions.
10. Is there scientific evidence for energy healing?
While research in holistic and energy medicine is growing, not all practices have standardized scientific validation. However, many participants share experiential benefits related to relaxation, mobility, mindset, and emotional release.
Ready to Begin Your Practice?
Experience the harmony of He-Yi Dao with our guided sessions and meditations.
Join our Group Chat For Live Session Updates
Comments