The Core of Inner Strength: Mental Consciousness and Negative Energy Clearing Within Teacher Lu Xia's System

Author: Lu Xia

The Essence of Inner Strength

There is a close interaction between inner strength and external results. When we

possess strong inner strength, that is, a stable mental consciousness and a positive

mindset, and are able to effectively clear negative energy, our life energy field

becomes stable and powerful. This stable energy field is like a strong magnetic field,

attracting and manifesting higher - frequency external results.

Inner Strength in Career Development

In career development, a person with strong inner strength, when facing market

fluctuations and competitive pressures, is not easily influenced by external negative

information. They can maintain a clear mental consciousness, firmly adhere to their

goals and directions, and actively seek solutions to problems. For example, during

the process of starting a business, when encountering difficulties such as shortage of

funds and changes in market demand, they will not fall into anxiety and panic.

Instead, they analyze the essence of the problem through mindful awareness,

transform the thought “a shortage of funds is a dead end” into “this is an opportunity

to optimize capital allocation and seek new cooperation opportunities” through

mental transformation, and then take action by actively contacting investors and

adjusting product strategies. Eventually, this positive inner state will attract like -

minded partners and high - quality resources, helping the business get out of trouble

and achieve a breakthrough.

Inner Strength in Interpersonal Relationships

In terms of interpersonal relationships, people with strong inner strength can get

along with others in a peaceful and inclusive manner. They will not deny themselves

because of others' negative evaluations, nor will they be influenced by others'

emotions. When conflicts arise with others, they can be aware of their own emotions

through mindful awareness, avoid being controlled by negative energy such as anger

and grievance, understand the other party's position and needs through mental

transformation, and finally take action by actively communicating and seeking

consensus. This harmonious inner state will attract more sincere and friendly people

into their lives, establishing stable and healthy interpersonal relationships.

The Upward Spiral of Inner Strength and External Feedback

Conversely, when positive changes occur in the external environment, it will further

strengthen our inner strength. For example, when we achieve career success

through positive thinking and actions and receive recognition and appreciation from

others, this external positive feedback will make us more confident in our abilities,

enhance our self - confidence, and thus further consolidate our positive mental

consciousness and improve our inner strength. This positive interaction between the

inner and the outer forms an upward - spiraling cycle, propelling us to grow

continuously on the path of life and harvest more happiness and abundance.

Fundamental Principle of Teacher Lu’s System

The emphasis in Teacher Lu Xia's system that “mental consciousness is fundamental,

negative energy needs to be cleared, and inner strength determines life” is a

profound summary of this relationship between the inner and the outer. It reminds us

that everything external is a projection of the inner self, and only by continuously

enhancing our inner strength can we create an ideal external life.

Practical Application Cases of Teacher Lu Xia's System

The value of theory lies in guiding practice. Teacher Lu Xia's system is not an abstract

philosophical concept but a practical method verified by countless people. Through

specific cases, we can more intuitively see how the adjustment of mental

consciousness and the clearing of negative energy can effectively change the

trajectory of life.

Breaking through Workplace Dilemmas: From “On the Verge of Being Phased Out”

to “Core Backbone”

Ms. Chen, 32 years old, worked as an operation specialist in an Internet company.

Three years after joining the company, she fell into a serious workplace predicament:

her Key Performance Indicator (KPI) had not been met for six consecutive months, her supervisor had talked to

her several times to remind her, and her colleagues privately discussed that she

“might be laid off.” She herself was also trapped in low - frequency thoughts such as

“I'm not capable” and “I definitely can't do it well.” She was so anxious that she

couldn't sleep every day, couldn't concentrate at work, and even had the idea of

“simply resigning to escape.”

Applying Teacher Lu’s System: Mindful Awareness

After coming into contact with Teacher Lu Xia's system, Ms. Chen gradually adjusted

according to the methods:

1. Mindful Awareness: She carried out 15 - minute mindfulness practices every

morning and evening, observing her negative thoughts. She found that whenever

she received a work task, the thought “I can't do it” would immediately come to

mind, followed by physical reactions such as a rapid heartbeat and sweaty palms.

Through continuous awareness, she began to realize that these thoughts were

not facts but just a thinking inertia formed by long - term anxiety.

2. Mental Transformation: She transformed “I'm not capable and definitely can't

complete the KPI” into “My current KPI has not been met because my methods

need to be optimized, and I can improve my skills through learning”; and “The

supervisor's criticism of me means denying me” into “The supervisor's feedback

helps me find problems and is an opportunity for growth.”

Every time a negative thought emerged, she would actively replace it with a positive one.

At the beginning, she needed to remind herself deliberately, but after two weeks, it

gradually became a habit.

3. Implementation of Actions: In line with the direction of mental transformation, she

formulated a specific action plan: spending 1 hour after work every day learning

operation - related courses, asking an outstanding colleague for advice on one

work - related question every week, and recording her progress every time she

completed a small task. In the first month, her KPI still wasn't met, but her anxiety

significantly decreased. In the second month, the data of one of her operation

activities increased by 20%. In the third month, she successfully planned a

popular activity, exceeding her KPI. Half a year later, she was promoted to the

head of the operation team.

Case Validation of Teacher Lu Xia’s Logic

Ms. Chen's case confirms the logic in Teacher Lu Xia's system of “mental consciousness

→ behavior → result”: when low - frequency thinking is broken, negative energy is

cleared, and inner strength will drive behavioral changes, ultimately reversing the

results.

Epilogue: Embracing an Inner - Driven Life

The core of Teacher Lu Xia's system has never been about teaching us “how to control

the external world,” but rather guiding us “how to master the inner self.” In this era

full of uncertainties, we often try to obtain a sense of security by chasing external

material possessions, status, and the recognition of others. However, we find that

these things are like quicksand; the tighter we hold them, the easier they are to lose.

Inner strength, on the other hand, is like the deep - rooted foundation of a tree. As

long as it is continuously nourished, it can stand firm in the wind and rain.

Mental Consciousness and Growing Inner Strength

Mental consciousness is the seed of inner strength, and negative energy is the weed

that hinders the growth of the seed. When we learn to protect the seed through

mindful awareness, provide nutrients to the seed through mental transformation, and

water and fertilize the seed through the implementation of actions, this seed will

gradually take root, germinate, and grow into a towering tree - this tree is the inner

strength that enables us to create an ideal life without being disturbed by the outside

world.

No Fixed Predestination, Only Adjusted Thinking

The transformation of Ms. Chen from the edge of the workplace to a core backbone,

and the rebirth of Ms. Chen from being physically and mentally exhausted to being

full of vitality, countless cases prove that there is no “predestined predicament” in life,

only “unadjusted thinking”; there is no “unchangeable destiny,” only “negative energy

that one is unwilling to clear.”

Starting Inner-Driven Life in the Present Moment

Embracing an inner - driven life does not require earth - shattering feats. It only

requires starting from every thought, every awareness, and every small action in the

present moment:

• When anxiety strikes, instead of escaping, softly tell yourself, “I'm feeling anxious

right now. This is just an emotion, and it will pass slowly.”

• When self - denial appears, instead of agreeing, actively replace it with “I have

shortcomings now, but I'm working hard to improve.”

• When you want to give up, instead of compromising, start with the simplest

actions, such as studying 10 more minutes or walking 1000 more steps today.

An Encouragement by Teacher Lu Xia

As Teacher Lu Xia said, “The change of mental consciousness is not an instant epiphany

but a day - by - day awareness and adjustment; the growth of inner strength is not an

overnight miracle but a bit - by - bit accumulation and perseverance.”

May we all be guided by Teacher Lu Xia's system, clear the negative energy in our

hearts, protect positive mental consciousness, let inner strength be the helmsman of

our lives, and ultimately sail to the other shore of health, abundance, and freedom.

This is not only a responsibility to our own lives but also the deepest respect for life -

because true freedom has always originated from inner awakening and control.

The Unity Path - He Yi Dao

The Unity Path is to help everyone achieve physical and mental harmony,

happiness, and health. Let's take action for our health and practice the Unity Path

with me!

Author: Lu Xia