Mid-Year Healing Tips: How to Stay Balanced During July, August & September Seasonal Energy Shift

Updated: Jul 21

Understanding the Energy Shift

As we move through the months of July, August, and September, there is a subtle but powerful shift in macro-environmental energy. This seasonal change often brings lower frequencies, which can affect us more than we realize. Many people notice this change in subtle ways—feeling more fatigued, experiencing dips in physical health, or even sensing a heavier emotional or mental state.

This seasonal energy change is a natural rhythm of life, and understanding it can help us better nurture our bodies, minds, and spirits.

Person sitting quietly on the beach at sunset, absorbing the sun’s energy and the soothing rhythm of the waves for emotional renewal.

Why Nature Matters Right Now

When the negative energy around us is higher , the best way to restore balance is by reconnecting with nature. The sun, trees, water, and earth all carry healing frequencies that our body instinctively responds to.

Here are three simple but powerful ways to support your well-being during this energetic dip seasonal energy shift:

1. Absorb the Sun’s Life-Force Energy

Spending time in the sun—safely and in moderation—helps recharge our life force. Sunlight boosts vitamin D, supports mood regulation, and strengthens the immune system. Even 10 to 20 minutes of mindful sun exposure can make a noticeable difference in your energy levels.

Use this time to simply be present—sit quietly, or stretch in the sunlight.

2. Reconnect With Natural Environments

Nature is your healer. Visit places that are alive with energy:

Parks and forests: Ground yourself through the earth and breathe in oxygen-rich air.
Lakes, rivers, and the sea: Let the calming energy of water soothe emotional tension and clear your mind.

Even a brief visit to a natural space can act like an energy reset—regulating your nervous system, slowing down racing thoughts, renewing our spirit. and restoring inner calm.

3. Breathe Deeply and Practice Presence

Take moments to sit quietly in nature. Breathe deeply. Feel the sun on your skin, listen to the wind, and let your body attune to the natural rhythm around you. This simple practice can feel like a mini energy detox, washing away stress and filling you with calm vitality.

Calm waters reflecting the warm glow of summer sunset, illustrating nature’s power to restore balance and energy with man on boat

Your Healing Reminder

This season invites us to slow down, tune in, and return to what heals us. Nature doesn’t ask for anything—she simply offers her gifts. Let the sun, sea, and earth support your spirit as you move gently through the second half of the year.

Sometimes the best medicine isn’t something we take—it’s something we experience:

✨ The warmth of the sun

✨ The scent of fresh air

✨ The quiet power of presence and the natural world.

Energize Your Health with a Personalized TCM Regimen

During the sacred Sanfu period—when Yang energy is at its peak—it’s the ideal time to take your healing to the next level.

Whether you're dealing with fatigue, poor circulation, or lingering cold energy, aligning your wellness practices with the seasons can create powerful shifts in your body and mind.

To support your journey, we offer a specially designed Energized TCM Health Regimen that includes detoxifying teas, therapeutic foot soaks, and herbal fumigation blends—all energized for optimal results and a great time to use for this precise time of year.

Want to know what’s best for your body?

Schedule a personalized health consultation with Teacher Lu Xia, a renowned TCM and energy healing expert. She will guide you to the most effective holistic methods tailored to your unique needs—helping you unlock your full healing potential during this energetic window.

👉 Click here to book your consultation and explore our Energized Healing TCM Teas & Foot Soaks