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He Yi Dao Elderly Dance Enrichment Program
The Healing Circle Foundation hosted a four-week He Yi Dao Elderly Dance Enrichment Program at the Pomonok Older Adult Community Center. Through gentle, accessible movement, mindful breathing, and wellness education, participants gained tools for relaxation, resilience, and self-care. Teacher Lu Xia also offered a special wellness session on nutrition, daily routines, preventative care, and mental health—empowering seniors to nurture both body and mind. The program provided not only exercise but also psychological comfort, helping older adults build inner strength, face solitude, and foster community connection.
Program Overview
The Healing Circle Foundation proudly hosted a four-week He Yi Dao Elderly Dance Enrichment Program at the Pomonok Older Adult Community Center, designed to support seniors’ physical, emotional, and spiritual well-being.
He Yi Dao practice incorporated light, flowing movements suitable for all conditions, including both seated and standing exercises. Paired with mindful breathing and meditation, these practices promoted relaxation, mental clarity, and energy balance. The sessions provided seniors with accessible tools to manage stress, improve mobility, and cultivate inner peace.
Power in Numbers
5
Programs
5
Locations
35
Volunteers
Media
Program Participants
"I felt Improvements in my balance and flexibility "
Program Participants
"I would recommend this program to others"
Program Participants
"The movements were easy to follow and after the class I felt lighter"