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In a world filled with constant noise and distractions, many seek a deeper connection with themselves and the universe. Cosmic Energy He Yi Dao, created by the renowned Cosmic Energy Master, Master Lu Xia, is a powerful meditative practice designed to align your body, mind, and spirit with the natural flow of the universe.
This sacred practice follows universal laws to help balance the seven chakras, enhance positive energy, release negativity, and unlock life’s full potential. By integrating seemingly simple yet profound movements, He Yi Dao allows practitioners to harmonize with cosmic energy and achieve inner peace.
Why Practice Cosmic Energy He Yi Dao?
🌟 Receive Positive Energy from the Universe – Align with the universe’s energy field to uplift your life force.
🌟 Regulate the Body’s Energy Flow – Open key meridian points to improve circulation and vitality.
🌟 Enhance Physical & Mental Well-being – Alleviate sub-health conditions, ease pain, and support emotional balance.
🌟 Expand Conscious Awareness – Deepen your connection with the cosmos for spiritual growth.
🌟 Strengthen Group Energy – Practicing in groups amplifies energy flow, intensifying healing effects.
Preparing for Practice
Before beginning, take a moment to visualize key energy points opening to enhance the flow of cosmic energy:
🔸 Baihui (Crown of the Head) – Connects you to the heavens.
🔸 Laogong (Center of the Palms) – Channels universal energy through the hands.
🔸 Yongquan (Soles of the Feet) – Grounds energy into the earth.
Principles of Movement
To experience the full benefits, practice with slow, intentional movements, focused visualization, and deep presence—embodying the ideal state of:
❤️ Presence of Heart – Move with sincerity and openness.
🧠 Presence of Mind – Focus on each movement with full awareness.
💫 Presence of Energy – Feel the energy flow within and around you.
⏳ Duration: 45 minutes – 2 hours
🌅 Best Practice Times: 6:00–10:00 AM | 3:00–10:00 PM
The Eight Movements of Cosmic Energy He Yi Dao
1. Getting Started
Posture: Stand relaxed, feet slightly wider than shoulders, arms naturally at your sides, eyes gently closed.
Visualization: Say "I am the universe, the universe is me, Heaven Earth & Man (human) combines as one."
2. Connecting with the Qi of the Earth
Movement: Slowly raise both hands (palms facing down) to shoulder level, then lower them back down.
Visualization: Imagine two white columns of air connecting your palms to the Earth, grounding and stabilizing you.🔄 Repeat 9 times
3. Connecting with the Qi of the Heavens
Movement: Slowly raise both hands (palms up) above your head, then lower them back down.
Visualization: Envision two red columns of air flowing from your palms into the cosmos, filling you with divine energy.
🔄 Repeat 9 times
4. The Dragon and Tiger Emerge
Movement: Glide your left palm across the chest, gathering energy in your fist. Lunge forward and extend your right fist outward. Switch sides.
Visualization: Your palm gathers universal energy, and your fist shoots a column of powerful air into the horizon.
🔄 Repeat 9 times
5. Pushing the Ox Across the Mountain
Movement: Push one palm forward at a time (left then right), then both together, as if pushing far through the universe.
Visualization: Your palms extend beyond the physical, pushing infinitely outward.
🔄 Repeat 9 times
6. Turning the Tipping Point
Movement: Extend both palms forward and slowly rotate your torso left and right then back to center.
Visualization: As you turn, the entire universe turns with you.
🔄 Repeat 9 times
7. Returning to the Original Self
Movement: Place both hands on the Lower Dan Tian (energy center below the navel).
Visualization: Your vast cosmic energy condenses back into your core, restoring inner harmony.
🧘 Stand in stillness and meditate for 10 minutes.
8. Closing the Practice
Movement: Rub palms together until warm, gently massage your face, and pat your body quickly from head to toes.
Visualization: All energy points in the body gently close, preserving the cosmic energy within.
Experience the Power of Cosmic Energy
Cosmic Energy He Yi Dao is more than a movement practice—it is a transformational journey toward harmony, health, and enlightenment. By practicing with intention, patience, and love, you will unlock a deeper connection with yourself and the universe.
🔮 Are you ready to align with the universe?
Join our He Yi Dao Workshops and Cosmic Energy Healing Sessions to experience this life-changing practice firsthand.
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