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Senior Wellness Class
Thu, Apr 17
|Selfhelp | Big Six Towers Community Room
Gentle movement, joyful dance, and calming meditation designed to support the physical, emotional, and spiritual well-being of seniors in a fun, caring environment.
Registration is closed
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Time & Location
3 more dates
Apr 17, 2025, 3:30 PM – 4:30 PM EDT
Selfhelp | Big Six Towers Community Room, 59-15 47th Avenue Woodside, NY 11377
About the event
He Yi Dao: A Gentle Exercise Program for Older Loved Ones
Bring your older loved one out to He Yi Dao, a gentle, low-impact exercise program designed to:
Improve balance & mobility to prevent falls
Reduce stress & promote relaxation
Enhance social engagement & emotional well-being
And much more!
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