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Joy in Motion: Gentle Movement & Wellness for Adults 55+
Thu, Sep 03
|HNAC Ravenswood Older Adult Center
Join us for Joy in Motion, a heart-centered movement and wellness experience for adults ages 55 and older. Through gentle, accessible movement, breathwork, uplifting music, and community connection, participants are invited to support balance, flexibility, vitality, and emotional well-being.
Time & Location
Sep 03, 2026, 10:00 AM – 11:00 AM
HNAC Ravenswood Older Adult Center, 34-35 12th St, Astoria, NY 11106, USA
About the event
Joy in Motion
Joy in Motion is a heart-centered movement and wellness program designed for adults ages 55 and older. Originally launched as a pilot program in Singapore, Joy in Motion blends gentle movement, intentional breathing, energy awareness, and meaningful community connection.
The program supports participants in nurturing balance, flexibility, strength, confidence, emotional well-being, and everyday vitality. Each class offers a welcoming space where elders can move at their own pace, reconnect with their bodies, and experience the joy of wellness in community.
Using guided principles inspired by He Yi Dao and holistic wellness education, participants are encouraged to restore harmony between body and mind. Sessions are designed to be accessible and adaptable, making them appropriate for a range of movement abilities and experience levels.
For the Ravenswood program, Teacher Lu Xia created a specially designed movement sequence accompanied by energizing music to enhance participants’ engagement, enjoyment, and overall experience.…