Cultivating Mindfulness & Self-Awareness – He Yi Dao Wellness Class

Find your calm. Strengthen your spirit.Join us for the first session of Embracing Well-Being, a new program designed to help you develop a lasting, positive attitude toward your physical, mental, and social health.

Facilitated by the Healing Circle Foundation, this interactive experience will help you foster personal growth, emotional resilience, and inner peace.

What to Expect

• Guided discussion on mindfulness and self-awareness

• Open space for sharing and personal reflection

• He Yi Dao Wellness Class – a gentle, movement-based healing practice blending universal energy, breathwork, mindfulness, and meditative movement to improve balance, mobility, and emotional resilience.